Pilates & Meditation Group Sessions

Discover the extraordinary blend of Body Control Matwork Pilates and Meditation in our intimate group sessions. With limited class sizes of up to 12, you'll receive personalised attention and guidance throughout the weekly one-hour session. Embark on this holistic journey that nurtures both your body and mind.

Date: Weekly, every Monday

Time: 6:00 - 7:00pm Location: Offham Village Hall, Church Rd, Offham, West Malling, ME19 5NY

Time: 7.45- 8:45pm Location: Therapy & Fitness Studio Unit 17 Swan St, West Malling, ME19 6LP

Pilates & Meditation 121 Private Sessions

Experience the ultimate personalised approach with our 1:1 private sessions, tailored specifically to your unique needs. Delve into a holistic journey that nurtures both your body and mind, as you receive individualised instruction and support.

Uncover the profound benefits of the combined practice of Body Control Matwork Pilates and Meditation in a private setting.

Private Group Sessions

Elevate your team's well-being and productivity with our customised Inspire Mindful Growth Group Sessions. These thoughtfully designed sessions can be tailored to meet your business goals and aims. From introducing Mindfulness to guided meditation and valuable resources, participants will gain practical tools to continue their mindful journey. Get in touch and we can arrange a session that inspires your team.

Take the first step towards holistic well-being and connect with me through the contact form, email, or Instagram message.

WHY CHOOSE BALANCE WITH SJ?

  1. Fusion of Body Control Pilates and Meditation: Experience the powerful combination of Body Control Matwork Pilates and Meditation. Integrating physical strength, body awareness, mindfulness, and relaxation into a comprehensive practice that supports your overall well-being

  2. Personalised Attention: Intimate class sizes ensure individual attention and guidance throughout the session. Creating a safe and supportive environment for refining technique and deepening your practice

  3. Expert Instruction: SJ, a qualified Level 3 Body Control Matwork Pilates instructor and meditation practitioner, leads every session with expertise and passion. Guiding you to cultivate a calm mind, develop mindfulness skills, and unlock your full potential

  4. Comprehensive Benefits: Enjoy the multitude of benefits for your body and mind, including improved core strength, enhanced flexibility, reduced stress, mental clarity, emotional well-being, and increased self-awareness

  1. Suitable for All Levels: Whether you're a beginner or experienced, the sessions are catered to all levels of ability, with modifications and variations to meet your individual needs and progress at your own pace

  2. Path to Balance and Well-being: Prioritise self-care, connect with your body and breath, and find inner balance through our sessions. Cultivating a sustainable practice that supports your physical health, emotional well-being, and overall harmony

  3. Safety and Support: SJ has valid insurance and certifications as a First Aider and Mental Health First Aider, ensuring your well-being during sessions

  4. Prioritising Your Safety: Before attending a session, an enrollment form needs to be completed and an initial one-on-one conversation with SJ is required

Don't miss the chance to experience the powerful fusion of Body Control Pilates and Meditation at Balance with SJ. Take the first step towards a healthier, more balanced life and discover the profound benefits that await you.

GET IN TOUCH

Contacts

BalancewithSJ8@gmail.com

07714 252568

@BalancewithSJ

Please complete the form to get in touch with any questions

Book Pilates & Meditation Session via the Contact Form