WHAT IS PILATES?

Pilates, is a unique exercise method developed by Joseph Pilates in the early 20th century, is rooted in the belief of the mind-body-spirit connection. Joseph's own journey of overcoming health challenges inspired him to create a system that promotes strength, flexibility, and body awareness. By combining elements from various disciplines, such as such as yoga, martial arts, gymnastics, skiing, self-defense, dance, circus training, and weight training, Joseph crafted a method that balances both physical and mental well-being.

At Balance with SJ, I embrace Joseph Pilates' principles to deliver Pilates sessions. Through mindful movements, precise exercises, and conscious breathing, we work together to strengthen your body, improve flexibility, and foster a harmonious mind-body connection.

1. Globally recognised and respected organisation for Pilates education and training. One of the largest professional Pilates organisations globally

2. Body Control Pilates method is built upon and adapts the Classical Pilates exercises for safe and effective progression

3. Enhances body awareness, enabling effective stress management and relaxation

4. Medically approved and known for its holistic approach with eight fundamental principles

5. Method emphasizes improving posture, alignment, and creating a balanced and strong body through specific exercises and gentle corrections

6. Suitable for all ages and fitness levels, with personalised modifications

7. Highly trained instructors committed to excellence in teaching and care

WHY CHOOSE BODY CONTROL PILATES INSTRUCTORS?

WHAT IS MEDITATION?

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of mental clarity and inner calm. It is an ancient practice that has been cultivated for thousands of years, with roots in various spiritual and religious traditions.

Meditation typically involves finding a quiet and comfortable space, assuming a relaxed posture and engaging in techniques that encourage deep relaxation, concentration, and mindfulness. These techniques may include focusing on the breath, repeating a mantra or phrase, observing sensations in the body or engaging in visualization.

1. Stress Reduction: Reduces stress and induces relaxation

2. Improved Mental Clarity and Focus: Enhances concentration and cognitive abilities

3. Emotional Well-being: Cultivates emotional stability and positivity

4. Mind-Body Connection: Deepens awareness of physical and emotional sensations

5. Increased Self-awareness: Heightens self-reflection and personal growth

6. Better Sleep: Promotes restful sleep and reduces insomnia

7. Enhanced Overall Well-being: Fosters inner peace and happiness

WHAT ARE THE BENEFITS OF MEDITATION?